4 DAY RETREAT | EDMONTON | Registration


The Mother-Daughter Code: How to Heal from a Toxic Parent – 4 DAY RETREAT | EDMONTON

Date And Time

Thu, 28 May 2020, 9:30 AM –
Sun, 31 May 2020, 6:00 PM MST

Pura Vida – Body, Mind, Soul
14920 Stony Plain Road NW
Edmonton, AB T5P 3X8

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Refund Policy

No Refunds

'There's a kind of hurt that only comes from the people meant to love you...'

An invitation to join Mother-Daughter Relationship Coach, Sam Bell, for this one of a kind experience to bring daughters of difficult {toxic} mothers together to heal their mother wound and activate their feminine power and purpose!

You are about to discover that it IS possible to heal.
You are about to take the first powerful steps to emerge from broken.
You are about to decide that the legacy of shame and hurt left behind by a difficult {or toxic} parent won't be the way your story ends.
You are about to take responsibility for the healing of your generations 7 years prior and 7 years forth.

In fact, your life and the lives of those you hold dear are about to be changed forever. Breaking free of a difficult {or toxic} parent is hard, but hard has never meant impossible.

'This work is messy. Beautifully messy.
Deep. Powerful. Liberating'
- M. Davies (Client)

With a deliberate decision to move forward, there are endless turns your story can take. Brave, extraordinary, unexpected turns that will lead you to a happier, healthier and fuller life.

That feeling of being STUCK is about to disappear.
Your path is about to be cleared.
You are on the cusp of discovering your purpose and the unleashing of your gifts.

'The Mother/Daughter Code is the single most powerful program that determines an individuals success: in relationships, career, business.
In fact, when taken prior to, or in conjunction with, ANY other personal development or education program, it increases the chance of success...'
- Sam Bell

Your Mother/Daughter Relationship is your FOUNDATION. It imprints all of your relationships, your career and your physical and emotional health. If you are an entrepreneur, it determines your success. If you are a mother, it affects your parenting and conditions the lives of your own children.


This is a step-by-step signature coaching system incorporating various holistic approaches with the goal to desensitize and reprocess generational trauma. Many women seek counselling, coaching, attend courses, workshops, and read the books, all in an attempt to get 'unstuck' from 'something' that they know is holding them back either in their career, business, their relationships and also health. All too often, the 'break-through' is short-lived, with an inevitable return to the previous 'stuck' state. Sam's personal experience and extensive research of the subject together with the evidence collated in her own practice, has revealed the foundational wounding to have stemmed from the woman's relationship with her mother, and the wounding that has been passed down through the matriarchal lineage. If left unhealed, this wounding continues through the generations and unfortunately, society's preference is that it remains so. As a result, The Mother-Daughter Code is more than a healing system, it is a movement to remove the mask of 'should be a perfect mother' and the 'expected to be perfect daughter', and heal, not only one generation of women but the generations before and after her.


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For the Woman Who Wants More.

Have you been working on yourself and your relationship with your mother for years, but see the same patterns repeating over and over no matter what you try?

Are you longing to break through and step into your full purpose and power but no matter how hard you try your efforts are thwarted?

Are you ready to let go of struggles and fear?

Are you ready to stop always trying to please others and for once, please yourself, but without the pangs of guilt?

Do you desire deeper connection in your relationships, pleasure, sensuality (even though it scares you)?

Do you feel like you’re going through the motions of life, devoid of true pleasure and purpose?

Are you ready to ignite your desires and receive permission to shine and be your true authentic self?

If you feel a YES rising up within, then this is YOUR time!


A 4 Day Retreat led by Sam Bell, THE Mother/Daughter Relationship Coach. Each day carefully structured to provide a truly transformational experience

Your Investment in You: $1997

For the Woman Who Wants More.

This intensive 4-day program is designed to be covered through a combination of workshops, sacred circle, group discussion and powerful healing sessions. You will connect and grow alongside amazing women who nourish, support and inspire you. You will realize that you are not alone and together begin a journey of discovery, unlike anything you have ever experienced previously. Throughout the experience, opportunity is given for individual support and healing within a safe, sacred space.


  • Introducing a powerful method to help you recognise difficult entanglements, both in your family of origin as well as in your present family or relationships
  • Discover the unspoken laws operating within your family that guide behaviour that you, as a family member, are largely unaware of
  • Uncover any destructive family dynamic that may be lingering beneath the surface


  • Explore the toxic web that has kept you 'stuck' in old family patterns and prevented you from claiming your full potential
  • Understand how unconscious patterning has become the foundation of who you are now and how you can leverage it to create a new generational legacy
  • Discover how your belief patterns surrounding relationships, money, happiness, body image etc. have all been influenced by a toxic parent

  • Complete the 'Empath Quiz' and deep dive into your personality traits
  • Take the first steps in taking charge of your emotions instead of constantly drowning in them
  • Learn how to stay on top of empathy and understand why this will improve your self-care and relationships

  • Uncover society's forbidden discussions that force you to go 'underground' and hide the shame and the hurt
  • Learn why the protective layers you wear need to be shed to allow your true self to emerge
  • Discover how your authenticity can break the perpetual cycle of abuse and give way to Sovereignty as a Woman
  • Learn how healing the Mother/Daughter Wound creates a new world for yourself, for the women of the future and for Mother Earth herself

  • Introducing the Mother and Inner Child Archetypes and how to use them to grieve the mother you never had
  • Understand the feelings you have had to suppress and learn how to reconnect with them
  • Understand how grief gives way to FREEDOM

  • Learn the art of self-care through a different lens
  • 'Define and Honour' your empathic needs
  • Learn how to set 'Goals with Soul' and do away with the To-Do List!
  • Discover the tools that allow you to achieve more by doing less
  • Learn how to take charge of your emotions

  • Explore the options in relation to your personal situation
  • Learn how to 'Bust the Taboos' and discover your strength and fortitude in becoming a Spiritual Warrior!
  • Understand when and why estrangement becomes a launchpad to empowerment
  • How to stay connected to your mother and create a new and deeper connection through boundaries
  • Discover how to create these boundaries with honesty, respect and integrity, so you can feel good about yourself and begin to embody your best self around your mother

Your Organizer | Sam Bell

Sam Bell Inspired Inc.

Sam is a nurse/midwife and teacher with a career spanning 3 decades and 3 continents, working in public, private and charitable sectors. She is recognized as a huge advocate for women as a writer, transformational coach, international speaker, and is what you could call, a connector of hearts. Her work is largely focused upon helping mothers and daughters struggling with their difficult sometimes, toxic, relationships, resolving issues such as self-esteem, confidence, relationships, happiness, chronic disease, and body image. She teaches workshops, online courses and offers coaching programs for women wanting to accelerate their personal and professional growth and step into their full power and potential. 

Her own recovery from Complex PTSD and Social Anxiety Disorder is a testimony to her powerful work. The journey released her intuitive gifts, bringing her to a place of JOY, and inspired her to achieve the same for others by sharing the tools she learned and developed along her way.


It has been my intention for some time to create an all-new, SACRED SAFE SPACE on-line, that is accessible with EASE via an APP and/or desktop. AND IT”S HERE!!!

One place that is NOT FaceBook, where our content is OURS to create without limitation. A COMMUNITY where we can meet, message, share ideas and go deeper with our peers on the topics we care about the most.

When you join, you’ll be able to contribute your own stories and experiences. It only takes a minute to sign up and discover this beautiful, professional full of features site!

We already have 45 MEMBERS!!! And they are ROCKING THE SPACE! We are calling in all spiritual women influencers, leaders, speakers, writers, coaches, entrepreneurs, healers, mothers, daughters, sisters, with one thing in common: A desire to inspire and be inspired to share and build the strongest foundation, be it in your personal life and/or business, so that we can create wildly successful women and claim our equitable place in a patriarchal world.